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The Need for Deep Sleep and it’s Connection to Alzheimer’s
I recently came across as somewhat alarming study. This study published in the Journal Neurology, shows that when our sleep is interrupted there's an increase in brain proteins that can…
by luccaJul 16 No comments -
The Benefits of Drinking Coffee…
Are you a coffee drinker…Well here's what you've probably been waiting for. A study of about 1400 Italian men aged 65-84, showed that coffee consumption helped brain health. Here are…
by luccaSep 14 No comments -
The Best Ways to Keep your Mind in Shape
We have all heard the benefits of eating healthy and exercising regularly. By taking care of your body in this way, you are less at risk for injury and disease…
by luccaSep 10 No comments
