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Discover the Sleepy Hollow Pillow: Your Secret Weapon Against Neck Pain & Sleepless Nights
Why neck pain and poor sleep are more connected than you think Waking up with stiffness, soreness, or tension around your neck, shoulders, or upper back is more common than…
by luccaOct 7 No comments -
I have Spinal Stenosis- Relief in the form of a Pillow
I love sharing ideas and products for pain relief that can help patients for everyday life. The arc4life cervical linear traction pillow is one such product. Check out this recent…
by luccaSep 13 No comments -
Work Pain Free at Home and Avoid Neck and Back Pain
Its's July 1st, 2020 and it looks like Corona Virus News is just not going away. Still more and more people are working from home, setting up workstations, and rooms…
by luccaJul 1 No comments -
Benefit the Nervous System by Taking a Cold Shower
For the last week, I have started taking a cold shower aka cold hydrotherapy. It is initially very painful. Why would I subject myself to this? Well taking a cold…
by luccaApr 22 No comments -
4 Hot and Cold Therapy Packs that Work
The Tri- Sectional hot and cold pack – this large 11"x15" hot and cold pack is amazing because it fits many areas of the body very comfortable. Use it on…
by luccaNov 15 No comments -
Sacro- Iliac Joint Pain and How to Get Rid of it.
Sleeping in the wrong way, lifting something too heavy, or just having bad posture at work while on the computer can lead to SI joint pain. The SI Joint or…
by luccaJan 6 No comments -
Advice for the Chronic Neck Pain Sufferer…What Products Can Help Cope with the Pain? Part I.
Where does Chronic Neck Pain Come From? Chronic neck pain, or pain in the neck that is ongoing can be very debilitating. It literally affects all of our activities of…
by luccaNov 23 No comments -
Pregnancy Pains- Pain in Areas you Don’t Expect Sometimes
Hello PainRelief4life readers ! I am happy to announce that next week I will be 28 weeks pregnant. This is a milestone for my husband and I because we had…
by luccaApr 26 No comments -
Recommendation for 10 Years Of Neck Pain….
Recently I was surfing on hub pages. I came across this question that was posed by Pisethz a few years back…. "Neck pain for 10 years. Follow all the practice…
by luccaApr 20 No comments -
I Strained My Mid-back On The Side?
Most likely it's the latisimus muscle. A great way to stretch the lat muscle is to grab something like a doorway, and lean back. It’s probably easiest to grab one side…
by luccaDec 23 No comments
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