Hip pain during sleep is often linked to poor alignment and side-sleeping posture. Using the right pillow support can help reduce pelvic strain and improve nighttime comfort.
Strengthen Your Lower Back with the Bird and Dog Exercise
Make Your Lower Back Super Strong by Doing the Bird Dog Exercise
A New and Healthy Purpose for Malls
Mall Walking is a Great reason to Exercise…
Pregnancy Pains- Pain in Areas you Don’t Expect Sometimes
What to do about aches and pains experienced during pregnancy. Neck Pain, back pain, upper back pain, abdominal pain, charlie horses in the leg, knee pain, ankle pain, foot pain- the list is growing like my pregnant belly. Everyday there is a new pain.
Stretching For Pain Relief
Whether it’s back pain, neck pain, even leg pain, stretching can work wonders. Why does this work wonders? It works to increase your mobility, allows inflammation to better dissipate, and it makes the muscles feel better overall.
What is a muscle strain or a muscle sprain.
A common question is: what’s the difference between a strain and sprain? It really just has to do with what is injured…
Can Pain injections Help Give me Some Relief?
Pain injections are an option for relief. If natural methods aren’t working, a medication can get injected right where it is needed…
Make Life a Little More Comfortable with Positioning Wedges
Rather than being uncomfortable there are so many products out on the market that will help you be more comfortable. I am talking about positioning bolsters, rolls and wedges. They come in all shapes and sizes. Cylinders, Round Logs, Half Circles, Wedges, and Bolsters. They often composed of foam so that they hold their shape […]
The Rumble Roller – Deep Tissue Massage and Pain Relief at Home
The Rumble Roller is for deep tissue massage and trigger point therapy – therapy you can do at home for pain relief and exercise
Looking for a Drx9000 Dr in Your Area? Neck Pain Support presents a list of Doctors who do Non Surgical Spinal Decompression in Your Area.
Looking for a Dr that performs non surgical decompression therapy using the Drx 9000? Check out our Drs from around the USA to find a clinic near you.