When you need a good sleep at night, you look at your mattress and your pillow? Is one more important than the other? Not necessarily.
Cold Therapy to the Next Level, the Wim Hof Method
Deep breathing, mental focus and extreme exposure to cold- dubbed the Wim Hof Method will literally take your breath away. Activate the fight or flight response, flood your brain with oxygen, increase endorphins. A full body reset.