When you need a good sleep at night, you look at your mattress and your pillow? Is one more important than the other? Not necessarily.
Cold Therapy to the Next Level, the Wim Hof Method
Deep breathing, mental focus and extreme exposure to cold- dubbed the Wim Hof Method will literally take your breath away. Activate the fight or flight response, flood your brain with oxygen, increase endorphins. A full body reset.
The Review Guys Review a Pillow for Neck Pain
Finding the right pillow to sleep on is not always easy to do, especially when you are experiencing pain. Here is a review of the arc4life traction pillow. This pillow has been around for a long time (since early 2003), and there is a reason for that…. Always on my list of highly recommended pillows for the neck.
Information about Neck Pain Pillows For Neck Pain Specialty Pillows Support Pillows Traction Pillows
Best Pillow for a Pinched Nerve in the Neck for 2020
The arc4life cervical linear traction neck pillow can help alleviate radiculopathy symptoms such as numbness and tingling, hand and finger weakness, neck pain, and shooting pains. Over and over again, I have seen patients do very well with this pillow, and that is why it is still popular from the year 2000 !
Review of a Pillow that Works for Patients with a Pinched Nerve
One of the most effective pillows for neck pain, herniated disc, bulging disc and pinched nerve.
For Spinal Stenosis, what is the Best Type of Pillow?
Best Neck Pillow for Spinal Stenosis. Sleeping on a neck pillow that is too large or too hard can make the symptoms of spinal-stenosis worse.
I have Spinal Stenosis- Relief in the form of a Pillow
The right pillow for a neck pain patient with spinal stenosis, fibromyalgia, arthritis and lack of sleep.
Pain at the Base of the Neck? Easy Home Treatment
Pain at the Base of the Neck? Easy Home Treatment
One Exercise that Provides Mental, Emotional and Physical Benefits
Some people love to exercise. I am not one of those people. It is something that I have to think about everyday and be mindful that I am doing it. Hence, I am always looking for an exercise I can do easily, and is part of my day. I also want something that is going to help me on multiple levels. Walking fits into all the categories I am looking to achieve to keep my mind and body fit as possible. It provides benefits in 3 key areas: Mental, Emotional and Physical. Most importantly, it is EASY to incorporate into my day.
What is Better for the Curve in Your Neck: A Feather Pillow or an Orthopedic Pillow?
Some people literally have a closet full of pillows. They could easily go into their closet and pull out one of many different types of pillows to sleep on. How about choosing between a feather pillow or a contoured orthopedic pillow? Which would be better for their neck curvature? Which would help them to sleep better? Which pillow would be more comfortable. Back in 2014, there was a small study that was help answer these specific questions.