Here are 7 amazingly effective neck exercises that you can do on your own at home:
These neck exercises will help to strengthen your neck muscles. They involve putting your head and neck into certain ranges of motion. Make sure to do on both sides of your head:
- rotation
- flexion
- extension
- lateral flexion
Additional Reading:
- I just received my NEW Pillow… and HELLO, its nothing like my OLD pillow
- Do you have a Closet Full of Pillows?
- A Pillow that Gives you Neck Support – not just in times of Pain
- The Pillow for Alleviating Neck Pain
- Frozen Shoulder Fix..not for the Faint of Heart
