Today I want to share a technique for weight loss that I have been doing personally for the last few months. It works and you can do easily everyday. Here is a powerful strategy called intermittent fasting –
- it fuels fat loss especial visceral fat around the organs
- improves mental clarity
- increases human growth hormone
- cleans the cells- athogy
- lowers insulin levels
- improves cholesterol
- reduce your risk for developing cancer and Alzheimers
- protects our brains
It costs nothing, flexible and FREE !!! Its the absence of food during a prescribed time period: 16 hours of fasting, and 8 hours of eating. Don’t have the Dr write a prescription to help you lose weight everyday. Do this yourself – for better health overall. Check it out the ins and outs.
You can vary the time period for intermittent fasting and do what works for your schedule. For me personally, I stop eating at 6 pm every night. I start eating at 10 am the next morning.
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