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Improve Lung Function by Improving Back Posture, Study shows
At the Neck Pain Support Blog, we talk a lot about Posture. Neck Posture, back posture, standing up posture, and even midback or thoracic posture. A new study shows that…
by luccaJan 19 No comments -
Seeing the T on the Pillow, but Not the V…
One of the pillows we recommend here on the Neck Pillow Queen Blog is the Arc4life Traction Pillow. This pillow is often recommended for patients who have cervical stenosis, herniated…
by luccaJan 17 No comments -
Young children sleep can be affected by Screen time, study shows
As a parent of two young kids, I can say that it is difficult to balance screen time, playtime, study time, and down time. At our house we really try…
by luccaJan 15 No comments -
Should I Sleep Without A Pillow if I have a Forward Head Posture?
In the last post here on Neck Pain Support Blog, I wrote about how the Forward Head Posture can cause not only neck pain, but also pain in the mid…
by luccaJan 14 No comments -
Does Forward Head Posture Cause Mid Back and Low Back Pain Too?
For many patients the forward head posture can cause a lot of neck pain. But you cannot just stop there, the effects of forward head posture or FHP are far…
by luccaJan 12 No comments -
You Don’t Need a Sleep Study – Just Wear a Fitbit to Learn your Sleeping Habits
One of my favorite exercise accessories to wear has been a fitness band, specifically a fitbit. It helps me lose many pounds because it kept me on track for getting…
by luccaJan 7 No comments
