Looking from a simple neck support you can create at home – Check out the towel roll below. This type of cylindrical support is very healthy for the neck because it mimics the natural curve of the cervical spine. I have seen patients use this for sleeping every night and also for doing neck traction at home.
Additional Reading:
- What Causes the Military Neck Curve?
- Why its Important to Sleep with a Cervical Support Neck Pillow
- How to Use the Arc4life Pillow For Dummies 🙂
- Working at work without neck & back pain
- The hunchback posture and how to help it
- For Cervical Traction at Night try a traction pillow
