Forward Head Posture can contribute to the Hunchback posture. This type of posture can take years to get to – its not an overnight process. Forward Shoulder and tightened chest muscles can be contributing to this hunchback posture, so its important to work on these two aspects.
How do we get our proper posture back? Here are some great exercises to help you
- The Reach Up, Reach Back Exercise – this will help to open up your chest and also help your shoulder range of motion
- Towel Roll Stretch – Great Relaxation Exercise
- Arm Slides – Strengthens the upper back (keep your elbow on the floor flat)
- Elbow Push Back – Also strengthens the upper back muscles
- Seated Row – Strengthens the Upper Back – this exercise really works the upper back muscles
- Treating Chronic Pain with Exercise
- Understanding the Hunchback Posture
- Stretch the Upper Back Muscle Trapezius
- Improve Your Posture by Utilizing a Posture Corrector Brace
- Natural Pain Relief with Homeopathy for the Shoulder
