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No Gym Memberships with this Simple Exercise
One of things I do almost everyday is walk- and I try at least 2 times a day. I am lucky enough to live in a development where I am…
by luccaDec 13 No comments -
The Health Benefits of Juniper Berries…
Juniper Berries Have AntiSeptic Properties Here is a berry you may not have heard of. It's called Juniper Berry. Juniper berries have anti septic properties. They aid in removing waste,…
by luccaDec 7 No comments -
Eating the Right Foods to Reduce Pain and Inflammation in Rheumatoid Arthritis Patients
A new report out last month outlined certain foods that may help decrease pain in rheumatoid arthritis patients. Ginger has phenolics that have therapeutic properties to help RA patietns Rheumatoid…
by luccaDec 6 No comments -
I have a Straightened Neck, Neck Stiffness, Pain & Numbness on my Right Shoulder..
Are cervical pillows helpful? I have a straightened neck, causing neck stiffness, pain and numbness on my right shoulder. What are some suggestions, apart from physical therapy? The short answer…
by luccaDec 5 No comments -
What is a Neck Pillow and What are the Benefits?
Should you use a regular pillow or a neck pillow? A neck pillow and here are 6 reasons why: Supports the neck and head Maintains the cervical curvature Allows you…
by luccaDec 2 No comments -
Physical Activity and Sleeping Habits of Children
A new article about physical activity and the sleeping habits of children really caught my eye today. It is a relevant subject that sadly needs to be addressed. Kids are…
by luccaNov 29 No comments -
How to Make Sure Your Pillow is Right for you
If you wake up every morning with a stiff neck or headaches, you may not be sleeping on the right pillow. Making a simple change in your pillow can make…
by luccaNov 28 No comments -
Melatonin is not a Sleeping Pill
The Best Night is a Night of Deep Uninterrupted Sleep To me, the best night is a good night of sleep. Sleep can be a hard thing to come by.…
by luccaNov 26 No comments -
7 Things to Avoid Right Before Bed so that You Can Get the Best Night of Sleep
If you have been experiencing difficulty getting to bed, falling asleep and staying asleep I have 7 tips for you. Here are 7 things you should avoid right before bedtime.…
by luccaNov 25 2 comments -
How to Buy a Pillow with the Right Height.. Part II
Choosing a pillow with the right height is very important for the health and posture of your cervical spine. We discussed in Part 1 of this post yesterday. It really…
by luccaNov 18 No comments
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