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Do You Have Health Fears When You Get Older?
This is an article I just read by Erin Schumaker – "The Biggest Health Fear Woman in their Sixties Have". It reveals that women, on average, live a couple years…
by luccaSep 30 No comments -
8 Things That Cause Pain On A Daily Basis –
1. Your Pillow – You sleep on it every night; plus you're often there for 33% of your life or more. Keep in mind that a good neck pillow loses…
by luccaSep 28 No comments -
Do You Ever Get Leg or Foot Cramps?
Have you ever "moved wrong" in bed and whammo! – severe pain? Here's some methods to stop the pain from leg or foot cramps.
by luccaSep 27 No comments -
Can Regular stress Change Your Brain?
New research has shown that chronic stress can actually change your brain. The Karolinska Institute in Sweden released a study that shows how burnout and stress changes neural circuits in the…
by luccaSep 17 No comments -
The Benefits of Drinking Coffee…
Are you a coffee drinker…Well here's what you've probably been waiting for. A study of about 1400 Italian men aged 65-84, showed that coffee consumption helped brain health. Here are…
by luccaSep 14 No comments -
Twelve Ways To Get Better Sleep!
Many of us can get more sleep or at least better sleep. Sleep is too important; our bodies do much of our healing while at rest. Make sure your room…
by luccaSep 9 No comments
