When you go to the gym do you warm-up or stretch? Well if you’re nursing a neck injury, make sure that part of the body gets loosened up too.
Excess Mortality in Woman With Osteoarthritic Knee Pain
Is knee pain linked to excess weight. Knee arthritis causing the pain? The bottom line is: Who wants either?
Muscle Resistance Exercises for the Neck
What’s the bast way to build strength? It’s training with resistance – like weights for instance. I just watched Conan ( I’ve seen it a couple times before, but it was on…). The point is that Conan was a young slave pushing this heavy wheel, and it skips ahead a number of years and you […]
“Tech Neck! – It’s A Real Thing!”…
Yep, it’s official – Tech Neck is a real thing. And more and more people are getting neck pains as a result of phone overuse.
I Stubbed My Toe Really Hard…
There’s a simple formula for a joint sprain or strain. If you think something is broken – see your doctor and get an x-ray.
Can Sleeping with the Fan On You Be A Negative?
Whether it’s 90+ degrees or not, make sure the air isn’t directly on you. Circulating is one thing but directly on a joint or in your face isn’t good…
I Always Feel Tired
There are a number of things that may be negatively affecting your sleep. From technology, to diet, to many other causes, here is a list of some of the most common.
Neck And Shoulder Pain Relief
Are you suffering with neck and shoulder pain? If you are watch this video that may be your quick fix…
Why Am I Sleep Deprived?
Do you feel sleep deprived? Reading this blog may give you the answer…