Neck Pillows are very important. You have a normal c-curve in the neck; a neck pillow has a built in neck roll that. Maintains or improves that curve. Many people sleep on a very flat pillow, or maybe one that is too high and pushes their head up. When looking at someone’s posture from the side, the ear lines up with the shoulder.
As you can guess, a flat pillow doesn’t support a neck curve and can flatten the neck curve. The opposite is true for one that just too big. When you’re on your back, it cranks your head forward.
The same holds true when you’re on your side, you either tilt down too much or your head is tilted to the ceiling. It should be straight; if you look in the mirror you should be straight up and down.
Additional Reading Resources:
- Review of The Best Neck Pillows to Sleep On
- What Pillow to Sleep on If you have a hunchback posture
- Understanding the Spinal Nerve Chart
- My down pillow is not giving me any support
- Check out Arc4life Pillows on Facebook
sleeping with a orthopedic neck pillow is recommended so that there is no pain in the back or neck the next morning and so far the neck pillow results are positive…It is really trustworthy. 🙂
sleeping with a orthopedic neck pillow is recommended so that there is no pain in the back or neck the next morning and so far the neck pillow results are positive…It is really trustworthy. 🙂
Yep, sleeping on a contoured neck pillow can really help you sleep better at night.
Yep, sleeping on a contoured neck pillow can really help you sleep better at night.