Most likely it's the latisimus muscle. A great way to stretch the lat muscle is to grab something like a doorway, and lean back. It’s probably easiest to grab one side…
Every morning as part of my stretch routine I do trunk twisters, half neck rolls, knee, ankle, and wrist rolls. A good way to move and warm up body are…
Some people are what I call "no pillow" people. This is because they sleep with none or a very flat pillow. I would recommend a small pillow or our Natural…
So many people are looking for a great travel pillow. The issue is that there a two major different types. There's the kind you actually travel with, like on a…
We all use those U-shaped pillow when we are on the plane or going somewhere. But what about when we get to our destination? You can't use that U-shaped…
Today I wanted to discuss the difference between neck traction and true neck traction. You see, essentially if someone pulls you from your head, and someone pulls you from your…
There can be a few different causes: for example, is it your shoes?, is it because of another health condition like Diabetes?, is it tendinitis?,… I want to talk…
