Our neck should have some support when on your back. Normal neck alignment has a smooth flowing c-curve. This curve keeps the spinal cord relaxed and allows nerve communication with no interference.
What is Causing the Actual Neck Pain?
There are many ways a neck injury can happen. But what exactly happens in the body that causes us neck pain and discomfort?
What is a muscle strain or a muscle sprain.
A common question is: what’s the difference between a strain and sprain? It really just has to do with what is injured…
Create a Neck Roll Pillow Instantly from the Pillow You Are Using Right now
Using a neck roll pillow for pain relief. Also, how to create a neck roll with the existing Pillow that you sleep on to get rid of pain.
Our Brains Can become Damaged if we Consistently get Poor Sleep, Studies Show
Don’t put off a good night’s sleep. You cannot get it back. Sleep deprivation long term can be cause of brain damage, study in mice shows.
How Do You Know You Have a Good Pillow?
What Constitutes a Good Pillow? I know everyone is looking for the right pillow- well here are some criteria to think about to see if your pillow is up to snuff…
Bedtime Procrastination
What is Bedtime Procrastination you might ask? In this blog you’ll learn it’s really being too busy to go to bed; read and learn more…
Three More Pain Relief Tips
Pain relief is always a hot topic, here’s even more tips to get fast pain relief…
I’ve Been Told that Inflammation is the Source of My Pain.
If inflammation is causing my pain, what can I do to get rid of it, and how can I end this pain?
Your Pillow and Your Health
You wouldn’t necessarily think but your pillow may plat a bigger role than you realize…