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“I Don’t Have Time For Pain”
Who really does have time for pain! I suppose if you tell yourself that and can somehow mentally ignore pain indefinitely…but most of us can't and don't want to. We…
by luccaDec 30 No comments -
How Does A Disc Problem Cause Pain
We must ask ourselves: How does our body detect pain? The nerves detect pain and relay the message to the brain. The other thing is that it sometimes depends…
by luccaDec 22 1 comment -
The Normal Anatomy Of The Neck…
Looking at our neck or cervical spine, we have a series of bones that stack up on each other; 7 cervical vertebrae in fact. C2-C7 have a disc in between…
by luccaDec 16 No comments -
Stay Healthy As You Get Older!
You've heard me say it before: "motion is life". So get up and start moving. It doesn't have to be a lot; 30 minutes a day even. You know you…
by luccaDec 15 No comments -
Does Your Neck Neck Pain Feel Better Because Something Else Is Hurting?
Just because you low back pain has creeped up and really hurts, sometimes even goes into the leg. This doesn't mean that the neck is all-of-a-sudden all better. So, you…
by luccaDec 11 No comments -
By Now I’m Sure You’ve Got Used To The Time Change
There are a number of things that may interrupt our sleep. It's tough enough without having to deal with time changes too. Yes, this may throw you off a…
by luccaDec 9 No comments -
Some Of Us Just Like A Big Pillow
No matter what anyone says, it's what you like and are comfortable on. For example the large traction pillow at arc4life is really for someone about 6'1" or above, but…
by luccaDec 4 No comments -
Stretching And The Mind-Body Connection
Stretching is a vital part of your workout. Stretching should be done before and after a workout. I know some of you are saying, "what, I don't have time for…
by luccaDec 4 No comments -
Acupuncture Works Well
I remember one particular technique called "Circle The Dragon". With this technique you literally put needle points all around the area of discomfort. Let's say for example it was knee…
by luccaDec 3 No comments -
What’s The Best Way To Relieve A Muscle Strain?
You need to do these three things to get the best and quickest results for a strained muscle. 1. Muscle massage and trigger point work this helps to mobilize…
by luccaNov 27 No comments
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