“I Sleep With No Pillow, but I Seem To Fall Asleep Better?”

Sleeping without a pillow can lead to problems.  Your neck has a certain curvature in it and
not using a pillow tends to flatten out the spine.  One of the main purposes of a pillow is to
maintain or restore your normal neck alignment.

What I would do is to try to use a pillow for a few
nights to try to get used to it. Something gentle like the Arc4life Natural Alignment
Pillow is what I would recommend.

Additional Reading:

• Can you recommend a pillow that would be right for my needs?
• Hands are numb and tingly during sleep at night
• Specialty Pillows
• Exercises for making your neck stronger
• Normal and Abnormal Neck Alignment

Author: lucca