I accidentally used the wrong pillow last night and I paid the price. We really get used to our pillows, and if you're really used to getting good neck support and then sleep on a pillow where you don't get any you sometimes will feel it. I know for many their spouse takes their pillow, and you don't want to wake up your husband or wife, so you're stuck.
This may not stop the spouse from borrowing your pillow but will at least ensure you have the right one. Put a different color pillow case on and sleep peacefully!
Additional Reading:
- What You Can Do If You Wake Up With A Stiff Neck
- Acute neck pain and how to handle it
- Tight neck muscles that decrease the range of motion in your neck
- Having Better Posture Throughout the Day
- How to be more physically active at work
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