Getting a good night’s sleep is very important. But if you don’t use a pillow it will catch up with you. Knocking your posture out of alignment eventually leads to pain!
How to Get Upper Back and Neck Pain Relief by Stretching the Trapezius Muscle
Often people who work on the computer for prolonged periods, do a lot of driving or sitting at a desk will experience pain and stiffness in the upper back area, neck and mid back area. Learning how to stretch the trapezius muscle can help you get pain relief when you need it the most.
Avoid Getting the Hunchback Posture
Hunch Back Posture refers to the “hunchback of Notre Dame” or the “egor” type person, if you will. That being said, we are talking about looks, not personality or anything else. This, of course is the extreme case, literally bent forward, with a hump on the back, one shoulder higher than the other..
I messed up and slept with the wrong pillow!
All of us have done this once in our lifetimes: slept on the wrong pillow and woke up with a stiff neck.
How to be More Physically Active at Work
How to be more physically fit at work. Don’t set yourself up for poor health down the road. Be proactive…even at work.
Head Retraction Exercises
What type of exercise to do if you have forward head posture.
Protect Yourself with Your Pillow: The Privacy Pillow Debuts
The privacy pillow can hide a gun, mace, tv remotes and eyeglasses. You can sleep on it or keep right under your head in case of any emergency.
Prevention is the Name of the Game…
Who wants to be in PAIN? Nobody does. If we do these key things we can stay pain free 99% of the time. The thing we talk about that are the most success at saying “no” to pain are all about prevntion.
My Pain Started on the Right but now it’s on the Left!
If you have neck pain and don’t do anything about it then the pain often will get worse. Sometimes pain may travel elsewhere in the body.