Knowing which pillow to sleep on can become a dilemma especially when you are suffering with neck pain. Having a pinched nerve, a sore muscle, or maybe a muscle spasm can prompt you to change the pillow you are sleeping on.
That's no easy feat: especially with what's available out there these days.
For example there are L shaped pillows, U Shaped Pillows, Rectangular Pillows, and Even Cylindrical ones. Each has a purpose and works for one reason or another. For example, there is an L Shaped pillow called the HAP pillow that works well for neck and shoulder pain. There are u shaped pillows that work great for sitting at the airport. Then there are cyclindrical pillows such as the Jackson Roll that work well under the knees and behind the head in a seated position.
Check out our more involved post here: How to Choose the Correct Pillow that Will Help You Sleep Better
Additional Reading Resources:
- An L Shaped Pillow Great for Proper Posture and Comfort
- Pillows made specifically for a pinched nerve in the neck
- I have a short Neck..Which Pillow Do You Recommend?
- What Does Forward Head Posture Look Like?
