Here is a video from a spinal surgeon showing degeneration that will eventually cause stenosis. Symptoms that are common to this in the neck are neck pain, arm pain, as well as numbness and tingling to the hands and arms.
Do You Wash Your Pillow?
Washing your neck pillow. There’s a way to do it and not do it. Read this and learn how to maximize the life of your pillow.
All-In-One Neck Stretch
Here’s some great neck stetches. With these in you arsenal of things to defeat neck pain, along with your neck pillow, pains in the neck will be a thing of the past.
Simple Tips to Have a Healthy Low Back
Tips to Keep a Healthier Lower Back: Things you can do everyday to prevent low back pain
When Does Neck Traction Help Neck Pain?
There are multiple different kinds of neck traction devices. Learn which device does what kind of traction, and which one is best for you…
Stretch the Trapezius Muscles: Get Relief from Upper Back and Neck
How to Stretch the trapezius muscle- the muscle that plays a big role in shoulder blade function.
Nerve Pain? Try the Arc4life Traction Pillow.
Do you suffer from nerve pain in the neck? If Yes, here is a great pillow recommendation.
“Don’t Leave Home Without It!”
When you travel you never know what kind of pillow you will get. Take your favorite neck pillow with you!
Medications For Neck Pain
If I take something for my neck pain, what should I take? Do I have to see my medical doctor for a prescription? Or should I try something over the counter?
Consider using a Low Back Pillow for Prevention of Lower Back Discomfort.
If you sit for long periods of time, a low back pillow may be of help to you.