“I am always tired?”

Fatigue is a big source of, not only our own frustration, but it also can affect your work and relationships.
Here are a few healthy tips to sleep good and end our fatigue:

1. Have a regular sleep schedule – go to bed and wake up at similar times.
2. Don’t drink caffeine at night – it may be good for that quick jolt of energy in the morning but it’s not going to help you sleep, and then you’ll be tired the next day
3. Use a quality pillow – I like the Traction Pillow or Natural Alignment Pillow.

Additional Reading Resources:

• Stop Tiredness now
• Hard or Soft Pillow? Which is Best?
• Which Sleeping Position is Best For you?
• The skinny on being happier, healthier and lighter- Better Sleep
• Neck Posture
• The Solution 4 Low Back Pain Relief From Extended Periods of Standing

Author: lucca