We talk primarily about neck pillows but this is a pillow I often use under my knees while sleeping: the Knee Elevator. This pillow helps to relieve any lower back tightness when sleeping on your back.

Just using your neck pillow actually helps quite a bit but try this out for additional support as well as relief.

Additional Reading Resources

• Treatment for Pinched Nerve in the Neck
  
• Forward Head Posture- A PainFul Neck Posture
• Cervical Neck Traction – To get the Neck Curve back into your spine
  
• The Arc4life Cervical Traction neck Pillow
• When I do Neck Traction, I can Feel it in My Lower Back
• More information about the Knee Elevator

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Author: lucca