Here is a great exercise you can do if you have forward head posture. This is also called forward head carriage or anterior head carriage. The exercise is called head retraction exercises:
Check It Out Here:
You can also use the Arc4life Posture Pulley Neck Exerciser to Help you to the Head Retraction Exercises, which allows you do head retraction exercises with resistance.
Here is what a posture pulley looks like:
Buy the Arc4life Posture Pulley Here:
Free Shipping. This item ships from Free from Glastonbury CT via Fedex. Shipping takes 3-10 days or less. You can also get more information here at the Neck Pain Relief Shop: The Posture Pulley
A perfect posture is very important, it enhances our personality. I would defiantly work out in this exercises to improve my posture.