Have you recently looked at your posture by chance in the mirrow and noticed that your head sticks out quite forward from the rest of your body. It can actually be hard to notice, but you may see this in a side profile picture of yourself. It’s called forward head posture, anterior head posture or anterior head carriage.
Learn more about this posture here: Forward Head Posture- A Painful Neck Posture
Check out our recent post related to Forward Head Posture as well:An Exercise You Can Do For Forward Head Posture
