Problems sleeping can lead to some major health problems. Today, I wanted to talk about sleep apnea. Approximately 15% of people have some form of sleep apnea. Sleep apnea is defined by lack of breathing during sleep. When we breathe we expel carbon dioxide and take in oxygen. Without oxygen to breathe we could not […]
Keeping your Head Cool may Help you Sleep
New research is showing that the temperature of your head while you sleep may have something to do with how well you sleep. Find out how keeping your head cool can lead to a better night’s sleep.