I have been working out of town and sleeping in a hotel for the past month, coming home on weekends. I find the Hotel bed comfortable, and my bed wasn’t. So I purchased a tempur-pedic mattress as well as pillows yet I am waking up with sore neck this was not happening at Hotel- Help!
Foam neck pillows and mattresses such as the temper-pedic brand work for some people very well.
For other people they need a different kind of neck pillow. There are many other choices: fiber fill, bukwheat, water, air- you just have to find the right one for you. Also, you have to make sure you are sleeping on the right size of neck pillow. This is huge- too many people use a pillow that is too big for them, and that can lead to soreness in the mornings.
Check out the linear gravity neck pillow on www.neckpainreliefkit.com– it comes in three different sizes, has two areas of neck support (2 neck rolls- one larger, one smaller) that one can choose from
A few other ideas for you: Neck exercises can help.
If you are having acute neck pain, try using a cold pack for 10-15 minutes. This can help to decrease inflammation and also provide a pain relieving effect.
Additional Reading Resources
- How to choose the right neck pillow
- Neck Posture
- How do I get rid of this kink in my Neck?
- When is a memory foam neck pillow the right choice?
- Does the Size of Neck Pillow Matter…….
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