Using Neck traction to reduce neck discomfort: Extending your head back will push the discs forward, pulling them into place.
Effective Treatment for Cluster Headaches: Using Oxygen Therapy
Information about Cluster headache- the who, the what, the why and the how to treat. Also highlighting a new study that shows that cluster headaches can be treated with oxygen therapy successfully.
12-14 inches of Snow outside my window…..resisting going out there…..
The Different Types of Disc Problems That May Cause Neck Pain.
Understanding the different things that can happen to a disc such as a disc herniation, protruded disc etc. that cause neck pain, stiff neck, numbness and tingling.
Which Neck Pillow Should I Purchase?
Which Neck Pillow Should I Buy? A Simple Guide to choose a pillow so you can get the best sleep possible….
Look up, down, turn your head and bend your ear to your shoulder
Your neck should move freely and without pain in the a particular range of motion. Learn whats normal for cervical spine ROM
Treatment for a “typical neck pain” Patient
42 year old female presents with typical neck pain. The neck pain support blog discusses neck pain relief treatment options
How to Stretch All the Neck Muscles: Part II
Video showing how to stretch the muscles of the neck easily at home: scm, trapezius, scalenes, suboccipitals and cervical paraspinals
Cervical Brachial Syndrome causes Neck and Arm Pain
The brachial plexus is a group of nerves that originate from the neck region and branch off to give rise to most of the nerves that control movement in the upper limb. Injuries to the brachial plexus are common and can be debilitating.
How to Stretch all your Neck Muscles with one Basic Maneuver
How to Stretch the Neck Muscles for Neck Pain Relief