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Strengthening Your Neck Muscles for Better Health
Doing exercises for the neck is extremely important. This includes stretching and strengthening. In fact, recent studies have shown that exercising in general plays a positive role in chronic pain.…
by luccaJun 30 1 comment -
A Supportive Travel Neck Pillow for a 20 Hr Flight…
Question: I have a 20 hour flight and need suggestions for good neck support or pillows. Buckwht? Beads? Inflatable? U? I've never used a U pillow but I like the…
by luccaJun 24 3 comments -
Study Shows Why Our Sleep Routine Is So Important
When I was studying back in a day, all my homework was completed at night- It was the weirdest thing- some of my friends would do their homework in the…
by luccaJun 14 No comments -
Headaches with Neck Pain: A Likely Pair
Today’s blog post comes from Dr. Bellinger’s Monthly newsletter that he mails to his patients every month. Dr. Bellinger is a chiropractor in Glastonbury, Connecticut and specializes in treating chronic…
by luccaJun 9 No comments -
I have Extreme Neck Pain. Please Help Me !
Question: I'm a healthy 23 yr old woman, but recently I've been having really bad neck pain. I was thrown off of a horse about 2 weeks ago, but the…
by luccaJun 4 1 comment
